Evidence-based therapy using EMDR, IFS and Schema Therapy to support deep healing and emotional resilience.
Self-Led Psychology provides professional and compassionate psychological therapy for individuals seeking support, healing, and personal growth. The practice focuses particularly on trauma and dissociation, helping clients safely process difficult experiences and reconnect with a stronger sense of self.
Therapy integrates evidence-based approaches including EMDR, EMDR 2.0, Internal Family Systems (IFS), and Schema Therapy. Each treatment plan is carefully tailored to the individual, ensuring therapy supports meaningful progress and long-term wellbeing.
Sessions are available face-to-face in Toowoomba City, via secure telehealth, and through outreach services for rural Queensland communities.
Beginning therapy can feel like a big step. The process at Self-Led Psychology is designed to be simple, supportive, and focused on helping you feel comfortable from the very first session.
Contact the clinic to enquire about our service options. You can reach our admin team by phone or email.
Your first session focuses on understanding your experiences, goals, and the challenges you may be facing. This helps determine the most helpful approach for your therapy.
Each episode of care is unique - As such, the specific therapy mode or planned intervention will vary based on your individual needs and agreed goals. John is trained and experienced with several modalities including: EMDR, EMDR 2.0, Internal Family Systems (IFS), and Schema Therapy.
Regular sessions provide a safe and structured space to work through challenges, process experiences, and develop practical strategies that support long-term wellbeing and resilience.
